Mike Gratton v1000m/3:17r...4 row
4,000
Meters
16:01.1
Time
2:00.1
Pace
264
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 4,037 |
| Overall Time | 25:54.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 111 |
September 02, 2025 07:50:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.1 | 4,000 | 2:00.1 | 202 | 994 | 19 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 20 | |
| r: 3:17 | 12 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 20 | |
| r: 3:18 | 15 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 20 | |
| r: 3:18 | 10 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 20 | |
| r37 |
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Workout Graph
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Hybrid 4 * 1000
app.erg.zone