Mike Gratton v1000m/3:30r...6 row
3,100
Meters
11:57.6
Time
1:55.7
Pace
213
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,163 |
| Overall Time | 29:27.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 114 |
September 09, 2025 18:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,100 | 1:55.7 | 226 | 1076 | 22 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 20 | |
| r: 3:30 | 8 | |||||
| 3:09.2 | 800 | 1:58.2 | 212 | 1028 | 22 | |
| r: 3:30 | 7 | |||||
| 2:17.0 | 600 | 1:54.1 | 235 | 1109 | 24 | |
| r: 3:30 | 14 | |||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 26 | |
| r: 3:30 | 14 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 29 | |
| r: 3:30 | 20 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | |
| r63 |
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