Mike Gratton v1000m/2:00r...10 row
5,500
Meters
20:55.8
Time
1:54.1
Pace
386
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 40:55.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 113 |
September 11, 2025 09:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,500 | 1:54.1 | 235 | 1109 | 23 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 18 | |
| r: 2:00 | 14 | |||||
| 3:36.8 | 900 | 2:00.4 | 200 | 989 | 20 | |
| r: 2:00 | 9 | |||||
| 3:08.3 | 800 | 1:57.6 | 215 | 1038 | 22 | |
| r: 2:00 | 11 | |||||
| 2:40.2 | 700 | 1:54.4 | 234 | 1103 | 24 | |
| r: 2:00 | 11 | |||||
| 2:13.9 | 600 | 1:51.5 | 252 | 1167 | 26 | |
| r: 2:00 | 7 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 14 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 32 | |
| r: 2:00 | 14 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 33 | |
| r: 2:00 | 16 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 2:00 | 23 | |||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 - 1
app.erg.zone