Mike Gratton 4x500m/5:30r row
2,000
Meters
7:53.4
Time
1:58.3
Pace
133
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 29:53.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 114 |
September 15, 2025 18:48:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 20 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 20 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 20 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 20 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 20 | |
| r60 |
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Workout Graph
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500 * 4
app.erg.zone