Mike Gratton v3:00/1:00r...3 row
1,567
Meters
6:00.0
Time
1:54.8
Pace
112
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,587 |
| Overall Time | 8:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 117 |
September 18, 2025 09:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 22 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r20 |
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