Mike Gratton v1000m/4:23r...5 row
3,250
Meters
12:35.6
Time
1:56.2
Pace
222
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 3,312 |
| Overall Time | 29:40.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 118 |
September 22, 2025 18:34:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,250 | 1:56.2 | 223 | 1066 | 21 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 20 | |
| r: 4:23 | 19 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| r: 4:18 | 15 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | |
| r: 4:12 | 10 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | |
| r: 4:12 | 18 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 20 | |
| r62 |
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