Mike Gratton 5000m row
5,000
Meters
20:10.1
Time
2:01.0
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 117 |
September 24, 2025 18:02:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 979 | 19 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 20 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 20 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 20 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 20 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 20 |
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5k
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