Mike Gratton 5x1000m/1:00r row
5,000
Meters
20:04.5
Time
2:00.4
Pace
329
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 24:04.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 116 |
October 01, 2025 18:15:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000 | 2:00.4 | 200 | 989 | 20 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 20 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 20 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 20 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 20 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 20 | |
| r61 |
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Workout Graph
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