Mike Gratton v1250m/9:06r...4 row
3,500
Meters
13:40.7
Time
1:57.2
Pace
238
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 27:35.0 |
| Overall Distance | 3,544 |
| Overall Time | 41:15.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 114 |
October 04, 2025 08:55:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 3,500 | 1:57.2 | 217 | 1047 | 21 | |
| 5:02.3 | 1,250 | 2:00.9 | 198 | 981 | 20 | |
| r: 9:06 | 12 | |||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 24 | |
| r: 9:14 | 11 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 29 | |
| r: 9:15 | 21 | |||||
| 4:57.7 | 1,250 | 1:59.0 | 207 | 1013 | 20 | |
| r44 |
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Workout Graph
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