Mike Gratton v1000m/3:30r...6 row
3,100
Meters
11:58.6
Time
1:55.9
Pace
212
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,178 |
| Overall Time | 29:28.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 116 |
October 07, 2025 18:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,100 | 1:55.9 | 225 | 1073 | 23 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 20 | |
| r: 3:30 | 11 | |||||
| 3:09.1 | 800 | 1:58.1 | 212 | 1029 | 22 | |
| r: 3:30 | 17 | |||||
| 2:17.6 | 600 | 1:54.6 | 232 | 1098 | 24 | |
| r: 3:30 | 16 | |||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 27 | |
| r: 3:30 | 19 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 29 | |
| r: 3:30 | 15 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r78 |
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