Mike Gratton v1250m/9:18r...4 row
3,500
Meters
13:46.7
Time
1:58.1
Pace
236
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 27:50.0 |
| Overall Distance | 3,543 |
| Overall Time | 41:36.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 118 |
October 11, 2025 09:15:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 3,500 | 1:58.1 | 212 | 1031 | 21 | |
| 5:01.4 | 1,250 | 2:00.5 | 200 | 987 | 20 | |
| r: 9:18 | 16 | |||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 24 | |
| r: 9:17 | 8 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 9:15 | 19 | |||||
| 5:03.4 | 1,250 | 2:01.3 | 196 | 973 | 20 | |
| r43 |
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