Mike Gratton v3:00/5:15r...5 row
2,766
Meters
11:00.0
Time
1:59.3
Pace
189
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 25:10.0 |
| Overall Distance | 2,809 |
| Overall Time | 36:10.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 124 |
October 16, 2025 10:30:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,766 | 1:59.3 | 206 | 1009 | 21 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | |
| r: 5:15 | 10 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| r: 6:22 | 16 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 7:24 | 11 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| r: 6:09 | 6 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 20 | |
| r43 |
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