Mike Gratton v1000m/6:27r...5 row
3,500
Meters
13:43.6
Time
1:57.6
Pace
236
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 25:13.0 |
| Overall Distance | 3,537 |
| Overall Time | 38:56.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 113 |
October 19, 2025 09:53:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 3,500 | 1:57.6 | 215 | 1039 | 21 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 20 | |
| r: 6:27 | 9 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 22 | |
| r: 6:25 | 11 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
| r: 6:12 | 7 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | |
| r: 6:09 | 10 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | |
| r37 |
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Workout Graph
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1000 - 250 - 1000
app.erg.zone