Mike Gratton v1000m/3:46r...4 row
4,000
Meters
16:03.3
Time
2:00.4
Pace
263
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,041 |
| Overall Time | 27:23.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 113 |
October 29, 2025 18:01:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 4,000 | 2:00.4 | 200 | 989 | 20 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 20 | |
| r: 3:46 | 19 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 20 | |
| r: 3:47 | 13 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 20 | |
| r: 3:47 | 9 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 20 | |
| r41 |
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Workout Graph
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Hybrid 4 * 1000
app.erg.zone