Mike Gratton v1000m/8:27r...5 row
3,500
Meters
13:37.4
Time
1:56.7
Pace
239
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 33:13.0 |
| Overall Distance | 3,554 |
| Overall Time | 46:50.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 114 |
November 01, 2025 09:02:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.4 | 3,500 | 1:56.7 | 220 | 1056 | 21 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 20 | |
| r: 8:27 | 14 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 22 | |
| r: 8:18 | 15 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | |
| r: 8:14 | 13 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 28 | |
| r: 8:14 | 12 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 20 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 - 250 - 1000
app.erg.zone