Mike Gratton 8x500m/2:00r row
4,000
Meters
15:56.8
Time
1:59.6
Pace
264
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 31:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 113 |
November 04, 2025 18:15:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.8 | 4,000 | 1:59.6 | 205 | 1004 | 20 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 20 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 20 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 20 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | |
| r108 |
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Workout Graph
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app.erg.zone