Mike Gratton v1200m/2:55r...7 row
5,400
Meters
21:28.4
Time
1:59.2
Pace
358
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 5,481 |
| Overall Time | 38:49.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 113 |
November 11, 2025 17:59:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,400 | 1:59.2 | 206 | 1009 | 20 | |
| 4:55.4 | 1,200 | 2:03.0 | 188 | 945 | 18 | |
| r: 2:55 | 14 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 20 | |
| r: 2:52 | 13 | |||||
| 3:09.4 | 800 | 1:58.3 | 211 | 1026 | 22 | |
| r: 2:54 | 17 | |||||
| 2:17.0 | 600 | 1:54.1 | 235 | 1109 | 24 | |
| r: 2:54 | 14 | |||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 26 | |
| r: 2:53 | 12 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 28 | |
| r: 2:53 | 11 | |||||
| 4:55.1 | 1,200 | 2:02.9 | 188 | 947 | 18 | |
| r81 |
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