Mike Gratton v1250m/7:54r...5 row
4,250
Meters
16:31.1
Time
1:56.6
Pace
299
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 31:48.0 |
| Overall Distance | 4,299 |
| Overall Time | 48:19.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 116 |
November 13, 2025 10:36:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.1 | 4,250 | 1:56.6 | 221 | 1059 | 22 | |
| 5:02.5 | 1,250 | 2:01.0 | 198 | 979 | 20 | |
| r: 7:54 | 13 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 24 | |
| r: 7:54 | 11 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 29 | |
| r: 7:58 | 16 | |||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 25 | |
| r: 8:02 | 9 | |||||
| 4:58.3 | 1,250 | 1:59.3 | 206 | 1009 | 20 | |
| r49 |
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