Mike Gratton v1000m/2:50r...6 row
4,000
Meters
15:54.1
Time
1:59.2
Pace
264
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 4,087 |
| Overall Time | 30:05.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 116 |
November 18, 2025 17:53:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 4,000 | 1:59.2 | 206 | 1010 | 20 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 20 | |
| r: 2:50 | 20 | |||||
| 3:13.0 | 800 | 2:00.6 | 199 | 986 | 20 | |
| r: 2:51 | 15 | |||||
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:51 | 19 | |||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 22 | |
| r: 2:49 | 19 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 24 | |
| r: 2:50 | 14 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | |
| r87 |
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Workout Graph
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1000-200-1000
app.erg.zone