Mike Gratton v1000m/7:27r...4 row
2,750
Meters
10:46.6
Time
1:57.5
Pace
185
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 23:12.0 |
| Overall Distance | 2,786 |
| Overall Time | 33:58.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 118 |
November 21, 2025 18:18:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 2,750 | 1:57.5 | 215 | 1041 | 21 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 20 | |
| r: 7:27 | 14 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | |
| r: 7:52 | 13 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 | |
| r: 7:53 | 9 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 20 | |
| r36 |
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Workout Graph
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1000/500/250/1000
app.erg.zone