Mike Gratton v1000m/3:30r...6 row
3,100
Meters
11:59.1
Time
1:55.9
Pace
212
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,166 |
| Overall Time | 29:29.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 116 |
November 25, 2025 18:10:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,100 | 1:55.9 | 224 | 1072 | 22 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 20 | |
| r: 3:30 | 11 | |||||
| 3:09.5 | 800 | 1:58.4 | 211 | 1025 | 22 | |
| r: 3:30 | 13 | |||||
| 2:17.4 | 600 | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:30 | 13 | |||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 26 | |
| r: 3:30 | 12 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 29 | |
| r: 3:30 | 17 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | |
| r66 |
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