Mike Gratton v1000m/3:27r...5 row
3,250
Meters
12:40.6
Time
1:57.0
Pace
220
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 3,305 |
| Overall Time | 25:57.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 114 |
December 02, 2025 18:06:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 3,250 | 1:57.0 | 218 | 1051 | 21 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 20 | |
| r: 3:27 | 10 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | |
| r: 3:18 | 10 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 3:16 | 20 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | |
| r: 3:16 | 15 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | |
| r55 |
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1000/500/250/500/1000
app.erg.zone