Mike Gratton v1000m/7:15r...4 row
2,750
Meters
10:46.6
Time
1:57.5
Pace
185
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 22:09.0 |
| Overall Distance | 2,794 |
| Overall Time | 32:55.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 113 |
December 05, 2025 18:19:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 2,750 | 1:57.5 | 215 | 1041 | 21 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 20 | |
| r: 7:15 | 13 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| r: 7:25 | 14 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 7:29 | 17 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 20 | |
| r44 |
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Workout Graph
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1000/500/250/1000
app.erg.zone