Mike Gratton v3000m/8:31r...4 BikeErg
9,000
Meters
17:21.0
Time
1:55.6
Pace
314
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 26:42.0 |
| Overall Distance | 9,113 |
| Overall Time | 44:03.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 88 |
| Revolution Count | 1537 |
| Drag Factor | 69 |
December 11, 2025 10:32:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:21.0 | 9,000 | 1:55.6 | 226 | 1078 | 88 | |
| 5:58.4 | 3,000 | 1:59.4 | 205 | 1006 | 87 | |
| r: 8:31 | 43 | |||||
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 84 | |
| r: 8:47 | 34 | |||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 89 | |
| r: 9:24 | 36 | |||||
| 5:49.4 | 3,000 | 1:56.4 | 222 | 1062 | 93 | |
| r113 |
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Workout Graph
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