Mike Gratton v2000m/1:30r...6 row
6,500
Meters
25:47.3
Time
1:59.0
Pace
437
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,570 |
| Overall Time | 34:17.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 116 |
December 12, 2025 16:47:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.3 | 6,500 | 1:59.0 | 208 | 1014 | 20 | |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 18 | |
| r: 1:30 | 12 | |||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 26 | |
| r: 2:00 | 16 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:30 | 10 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| r: 2:00 | 14 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | |
| r: 1:30 | 18 | |||||
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 18 | |
| r70 |
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Workout Graph
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Mike hybrid Row - 2000/750/1000m/500/250/2000m
app.erg.zone