Mike Gratton v800m/6:24r...5 row
2,600
Meters
10:00.1
Time
1:55.4
Pace
179
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 24:47.0 |
| Overall Distance | 2,665 |
| Overall Time | 34:47.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 118 |
December 25, 2025 10:00:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,600 | 1:55.4 | 228 | 1083 | 21 | |
| 3:13.6 | 800 | 2:01.0 | 198 | 979 | 20 | |
| r: 6:24 | 17 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 24 | |
| r: 6:16 | 11 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 29 | |
| r: 6:10 | 20 | |||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 25 | |
| r: 5:57 | 17 | |||||
| 3:08.0 | 800 | 1:57.5 | 216 | 1042 | 20 | |
| r65 |
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