Mike Gratton v500m/4:55r...6 row
2,000
Meters
7:38.3
Time
1:54.5
Pace
138
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 24:11.0 |
| Overall Distance | 2,068 |
| Overall Time | 31:49.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 118 |
December 30, 2025 14:50:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 22 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 20 | |
| r: 4:55 | 11 | |||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 22 | |
| r: 4:51 | 12 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 24 | |
| r: 4:51 | 13 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 27 | |
| r: 4:53 | 15 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | |
| r: 4:41 | 17 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | |
| r68 |
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Workout Graph
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500/4/3/2/1/500
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