Mike Gratton v1000m/4:55r...6 row
4,000
Meters
15:29.9
Time
1:56.2
Pace
275
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 4,070 |
| Overall Time | 40:17.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 114 |
January 02, 2026 11:07:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 4,000 | 1:56.2 | 223 | 1066 | 22 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 20 | |
| r: 4:55 | 14 | |||||
| 3:09.1 | 800 | 1:58.1 | 212 | 1029 | 23 | |
| r: 5:00 | 16 | |||||
| 2:15.7 | 600 | 1:53.0 | 242 | 1132 | 24 | |
| r: 4:59 | 13 | |||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 27 | |
| r: 4:56 | 16 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 28 | |
| r: 4:58 | 11 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 20 | |
| r70 |
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Workout Graph
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1000 - 200 - 1000
app.erg.zone