Mike Gratton v800m/5:58r...3 row
1,400
Meters
5:25.5
Time
1:56.2
Pace
95
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 1,419 |
| Overall Time | 17:15.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 116 |
January 06, 2026 18:06:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.5 | 1,400 | 1:56.2 | 223 | 1066 | 22 | |
| 3:13.2 | 800 | 2:00.7 | 199 | 984 | 20 | |
| r: 5:58 | 15 | |||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 24 | |
| r: 5:52 | 4 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 29 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hybrid 8/4/2/8 - Pull-ups/Dips
app.erg.zone