Mike Gratton 4x1250m/1:00r row
5,000
Meters
20:10.9
Time
2:01.0
Pace
327
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 23:10.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 114 |
January 14, 2026 18:09:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,000 | 2:01.0 | 197 | 978 | 20 | |
| 5:04.6 | 1,250 | 2:01.8 | 194 | 965 | 20 | |
| 5:03.9 | 1,250 | 2:01.5 | 195 | 970 | 20 | |
| 5:03.1 | 1,250 | 2:01.2 | 196 | 975 | 20 | |
| 4:59.3 | 1,250 | 1:59.7 | 204 | 1001 | 20 | |
| r56 |
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Workout Graph
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