Mike Gratton v1250m/8:51r...4 row
4,000
Meters
16:03.5
Time
2:00.4
Pace
272
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 28:18.0 |
| Overall Distance | 4,031 |
| Overall Time | 44:21.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 122 |
January 22, 2026 10:49:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 4,000 | 2:00.4 | 200 | 989 | 20 | |
| 5:07.6 | 1,250 | 2:03.0 | 188 | 946 | 18 | |
| r: 8:51 | 5 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 22 | |
| r: 9:44 | 9 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| r: 9:43 | 17 | |||||
| 5:09.8 | 1,250 | 2:03.9 | 184 | 933 | 19 | |
| r31 |
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