Mike Gratton v500m/3:50r...6 row
2,000
Meters
7:41.5
Time
1:55.3
Pace
136
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 18:47.0 |
| Overall Distance | 2,064 |
| Overall Time | 26:28.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 111 |
January 26, 2026 18:18:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1084 | 22 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 20 | |
| r: 3:50 | 10 | |||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 22 | |
| r: 3:46 | 9 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 25 | |
| r: 3:48 | 17 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 26 | |
| r: 3:47 | 13 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| r: 3:36 | 15 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 20 | |
| r64 |
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Workout Graph
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500/4/3/2/1/500
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