Mike Gratton v1000m/4:49r...6 row
3,000
Meters
11:38.6
Time
1:56.4
Pace
204
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 23:33.0 |
| Overall Distance | 3,065 |
| Overall Time | 35:11.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 111 |
January 29, 2026 09:43:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 3,000 | 1:56.4 | 222 | 1063 | 22 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 20 | |
| r: 4:49 | 10 | |||||
| 3:09.7 | 800 | 1:58.5 | 210 | 1022 | 22 | |
| r: 4:43 | 11 | |||||
| 2:16.4 | 600 | 1:53.6 | 238 | 1120 | 24 | |
| r: 4:45 | 13 | |||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 27 | |
| r: 4:44 | 17 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 29 | |
| r: 4:32 | 14 | |||||
| r65 |
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Workout Graph
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1000 - 200 - 1000
app.erg.zone