Mike Gratton v800m/6:41r...4 row
2,200
Meters
8:34.4
Time
1:56.9
Pace
148
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 2,253 |
| Overall Time | 28:15.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 111 |
February 03, 2026 15:57:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.4 | 2,200 | 1:56.9 | 219 | 1053 | 21 | |
| 3:13.7 | 800 | 2:01.0 | 197 | 978 | 20 | |
| r: 6:41 | 17 | |||||
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 25 | |
| r: 6:31 | 18 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 29 | |
| r: 6:29 | 18 | |||||
| 3:09.7 | 800 | 1:58.5 | 210 | 1022 | 20 | |
| r53 |
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Hybrid 8/4/2/8 - Pull-ups/Dips
app.erg.zone