Mike Gratton 1500m row
1,500
Meters
5:53.6
Time
1:57.8
Pace
104
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 122 |
February 05, 2026 10:17:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 104 | 22 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 34 | 20 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 34 | 23 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 36 | 25 |
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