Mike Gratton v5:00/4:55r...6 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
357
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 25:04.0 |
| Overall Distance | 5,147 |
| Overall Time | 45:04.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 122 |
March 19, 2026 10:19:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 22 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | |
| r: 4:55 | 9 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 22 | |
| r: 4:54 | 11 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | |
| r: 5:06 | 3 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | |
| r: 5:03 | 6 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 5:06 | 5 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | |
| r34 |
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Workout Graph
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