Mike Gratton v3:00/7:40r...4 row
2,317
Meters
9:00.0
Time
1:56.5
Pace
158
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 113 |
March 23, 2026 18:13:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 21 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | |
| r: 7:40 | 11 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | |
| r: 7:40 | 12 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 7:40 | 9 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 - 2 - 1 - 3
Dips/Weighted Sit-up/Pull-ups/SA Sh Press
app.erg.zone