Mike Gratton v1000m/7:30r...4 row
4,000
Meters
16:05.2
Time
2:00.6
Pace
262
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,030 |
| Overall Time | 38:35.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 115 |
April 06, 2026 08:56:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 4,000 | 2:00.6 | 199 | 985 | 20 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 20 | |
| r: 7:30 | 9 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 20 | |
| r: 7:30 | 8 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 20 | |
| r: 7:30 | 13 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 20 | |
| r30 |
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Workout Graph
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Hybrid 4 * 1000
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