Mike Gratton v3:00/9:00r...4 row
2,312
Meters
9:00.0
Time
1:56.7
Pace
157
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 112 |
April 10, 2026 18:20:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,312 | 1:56.7 | 220 | 1056 | 21 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | |
| r: 9:00 | 9 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | |
| r: 9:00 | 13 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 9:00 | 14 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | |
| r36 |
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Workout Graph
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3 - 2 - 1 - 3
Squat => Press/Plank Row/Piston Press/K Bell Swing
app.erg.zone