Mike Gratton v500m/4:33r...6 row
2,000
Meters
7:42.4
Time
1:55.6
Pace
136
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 22:36.0 |
| Overall Distance | 2,068 |
| Overall Time | 30:18.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 113 |
April 13, 2026 18:12:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 21 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 20 | |
| r: 4:33 | 12 | |||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 22 | |
| r: 4:31 | 11 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 24 | |
| r: 4:31 | 11 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 26 | |
| r: 4:30 | 17 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | |
| r: 4:31 | 17 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | |
| r68 |
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Workout Graph
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500/4/3/2/1/500
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