Mike Gratton v750m/4:30r...6 row
4,500
Meters
17:43.3
Time
1:58.1
Pace
303
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 22:34.0 |
| Overall Distance | 4,572 |
| Overall Time | 40:17.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 112 |
April 16, 2026 18:21:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.3 | 4,500 | 1:58.1 | 212 | 1030 | 21 | |
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 20 | |
| r: 4:30 | 14 | |||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 22 | |
| r: 4:30 | 10 | |||||
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 20 | |
| r: 4:31 | 13 | |||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 24 | |
| r: 4:31 | 19 | |||||
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 20 | |
| r: 4:32 | 16 | |||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 26 | |
| r72 |
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Workout Graph
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750m x 6
app.erg.zone