Mike Gratton v1000m/5:08r...6 row
4,000
Meters
15:37.4
Time
1:57.1
Pace
271
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 24:27.0 |
| Overall Distance | 4,107 |
| Overall Time | 40:04.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 113 |
April 24, 2026 17:02:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 4,000 | 1:57.1 | 218 | 1048 | 21 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 20 | |
| r: 5:08 | 40 | |||||
| 3:09.5 | 800 | 1:58.4 | 211 | 1025 | 22 | |
| r: 4:45 | 19 | |||||
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 24 | |
| r: 4:51 | 17 | |||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 26 | |
| r: 4:45 | 21 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 27 | |
| r: 4:58 | 10 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | |
| r107 |
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Workout Graph
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1000 - 200 - 1000
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