Mike Gratton v1500m/8:09r...4 row
6,000
Meters
24:34.7
Time
2:02.8
Pace
386
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 24:08.0 |
| Overall Distance | 6,037 |
| Overall Time | 48:42.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 112 |
May 21, 2026 10:35:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 6,000 | 2:02.8 | 189 | 942 | 18 | |
| 6:13.1 | 1,500 | 2:04.3 | 182 | 916 | 18 | |
| r: 8:09 | 10 | |||||
| 6:06.0 | 1,500 | 2:02.0 | 193 | 954 | 20 | |
| r: 8:00 | 12 | |||||
| 6:11.3 | 1,500 | 2:03.7 | 185 | 930 | 18 | |
| r: 7:59 | 15 | |||||
| 6:04.3 | 1,500 | 2:01.4 | 195 | 968 | 20 | |
| r37 |
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Workout Graph
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Thursday Mike - 1500m x 4
app.erg.zone