Mike Gratton v3:00/7:00r...4 row
2,318
Meters
9:00.0
Time
1:56.4
Pace
158
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 20:57.0 |
| Overall Distance | 2,358 |
| Overall Time | 29:57.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 109 |
June 01, 2026 17:07:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,318 | 1:56.4 | 221 | 1053 | 21 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 20 | |
| r: 7:00 | 10 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | |
| r: 6:59 | 10 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| r: 6:58 | 20 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 20 | |
| r40 |
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Workout Graph
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3 - 2 - 1 - 3
Squat => Press/Plank Row/Piston Press/K Bell Swing
app.erg.zone