Mike Gratton v1250m/5:00r...6 row
5,000
Meters
19:38.9
Time
1:57.8
Pace
337
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 5,079 |
| Overall Time | 44:26.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 108 |
June 04, 2026 10:37:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1029 | 21 | |
| 5:04.9 | 1,250 | 2:01.9 | 193 | 956 | 20 | |
| r: 5:00 | 16 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 22 | |
| r: 4:55 | 9 | |||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1087 | 24 | |
| r: 4:59 | 19 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 26 | |
| r: 4:56 | 16 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| r: 4:58 | 19 | |||||
| 5:02.4 | 1,250 | 2:00.9 | 198 | 976 | 20 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mike - 1250/1000/750/500/250/1250
app.erg.zone