Mike Gratton v800m/7:58r...4 row
2,200
Meters
8:34.0
Time
1:56.8
Pace
150
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 2,254 |
| Overall Time | 32:26.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 111 |
June 09, 2026 08:08:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.0 | 2,200 | 1:56.8 | 220 | 1050 | 21 | |
| 3:14.1 | 800 | 2:01.3 | 196 | 964 | 20 | |
| r: 7:58 | 14 | |||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1121 | 24 | |
| r: 7:57 | 17 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 28 | |
| r: 7:57 | 23 | |||||
| 3:08.8 | 800 | 1:58.0 | 213 | 1029 | 20 | |
| r54 |
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Hybrid 8/4/2/8 - Pull-ups/Dips
app.erg.zone