Mike Gratton v1250m/9:37r...4 row
3,500
Meters
13:41.6
Time
1:57.3
Pace
245
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 28:21.0 |
| Overall Distance | 3,535 |
| Overall Time | 42:02.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 123 |
June 11, 2026 10:16:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,500 | 1:57.3 | 216 | 1073 | 21 | |
| 5:03.7 | 1,250 | 2:01.4 | 195 | 995 | 20 | |
| r: 9:37 | 9 | |||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1185 | 24 | |
| r: 9:21 | 12 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1479 | 28 | |
| r: 9:23 | 14 | |||||
| 4:59.8 | 1,250 | 1:59.9 | 203 | 1020 | 20 | |
| r35 |
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Workout Graph
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