Mike Gratton v1500m/9:28r...4 row
6,000
Meters
24:29.7
Time
2:02.4
Pace
388
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 28:16.0 |
| Overall Distance | 6,038 |
| Overall Time | 52:45.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 110 |
June 18, 2026 10:43:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 6,000 | 2:02.4 | 191 | 950 | 18 | |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 929 | 18 | |
| r: 9:28 | 13 | |||||
| 6:05.0 | 1,500 | 2:01.6 | 194 | 966 | 20 | |
| r: 9:25 | 12 | |||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 933 | 18 | |
| r: 9:23 | 13 | |||||
| 6:02.7 | 1,500 | 2:00.9 | 198 | 972 | 20 | |
| r38 |
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Workout Graph
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Thursday Mike - 1500m x 4
app.erg.zone