Mike Gratton v750m/5:42r...6 row
4,500
Meters
17:42.2
Time
1:58.0
Pace
311
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 28:50.0 |
| Overall Distance | 4,568 |
| Overall Time | 46:32.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 121 |
June 25, 2026 10:23:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 4,500 | 1:58.0 | 213 | 1054 | 22 | |
| 3:02.7 | 750 | 2:01.8 | 194 | 985 | 20 | |
| r: 5:42 | 9 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1028 | 23 | |
| r: 5:50 | 13 | |||||
| 3:01.8 | 750 | 2:01.2 | 197 | 1009 | 20 | |
| r: 5:40 | 17 | |||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1115 | 24 | |
| r: 5:03 | 11 | |||||
| 3:01.4 | 750 | 2:00.9 | 198 | 1012 | 20 | |
| r: 6:35 | 18 | |||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1188 | 27 | |
| r68 |
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Workout Graph
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