Mike Gratton v1000m/8:56r...4 row
4,000
Meters
16:10.1
Time
2:01.2
Pace
269
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 27:57.0 |
| Overall Distance | 4,034 |
| Overall Time | 44:07.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 115 |
July 09, 2026 10:35:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.1 | 4,000 | 2:01.2 | 196 | 998 | 19 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 963 | 18 | |
| r: 8:56 | 14 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 994 | 20 | |
| r: 9:20 | 11 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 981 | 18 | |
| r: 9:41 | 9 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1055 | 22 | |
| r34 |
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Workout Graph
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